Blend:

1 cup of blueberries

1 banana

2-3 dates

several almonds

rice or almond milk (non commercial, make it yourself!)

ginger juice to taste (enough to give it fire).

Enjoy after a run in Griffith Park.

My name is Deborah McTaggart and I love making healthy smoothies and sharing recipes with my clients.

Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Zoom. She works with corporate nutrition and individuals on healthy eating, with a special interest in Men's Health, Shift Work Health, Travel Health and Avoiding Jet Lag. Contact me here for further information on nutrition plans.