They're a rich source of micronutrients, fibre, manganese, vitamin B1 and omega-3.  The reason why Omega-3 is important is it has been shown to lower the risk of heart disease, strokes and reduce inflammation.  Inflammation is now considered the initial underlying stage in disease in the body.  Flaxseeds are also proven to protect the liver.

Try flaxseeds in your oatmeal or smoothies.

Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Zoom. She works with corporate nutrition and individuals on healthy eating, with a special interest in Men's Health, Shift Work Health, Travel Health and Avoiding Jet Lag. Contact me here for further information on nutrition plans.