Did you know that putting vitamin C rich foods (ie citrus) with iron rich food such as spinach can triple your iron absorption.

Vitamin D and calcium foods in the same meal (salmon, yogurt), can increase calcium absorption by 65%.

Cooking tomatoes with broccoli means you get a cocktail of antioxidants and phyto-chemicals that is a powerhouse at killing cancer cells.

Food is much more than the sum of the parts.

 Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Zoom. She works with corporate nutrition and individuals on healthy eating, with a special interest in Men's Health, Shift Work Health, Travel Health and Avoiding Jet Lag. Contact me here for further information on nutrition plans.