Protein has 30-40% more Vagus nerve stimulating ability over fats and carbohydrates.  The vagus nerve is the one that transmits a signal to stop eating. Hallelujah!

Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Zoom. She works with corporate nutrition and individuals on healthy eating, with a special interest in Men's Health, Shift Work Health, Travel Health and Avoiding Jet Lag. Contact me here for further information on nutrition plans.