All too often women are all to accepting of symptoms that relate to hormone imbalance, such as moodiness, stressed out, sleep deprivation, hair loss, heavy and painful periods.  Yet you can feel vital, focussed and energised if you're prepared to do the work to balance yourself hormonally.  Your body is wise and wants to be in balance.  We start by identifying those small changes that will have the largest impact.   By identifying the obstacles in your life that contribute to symptoms, we can then look to remove them.  We would address imbalances, looking at the underlying cause of your symptoms.  The right diet, targeted exercise and specific supplements can make a huge impact on your hormonal health.

Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Zoom. She works with corporate nutrition and individuals on healthy eating, with a special interest in Men's Health, Shift Work Health, Travel Health and Avoiding Jet Lag. Contact me here for further information on nutrition plans.