"Rapidly advancing science now shows that, on average, diets higher in plant-based foods and lower in red and processed meat are better for human health and the stability of the environment.  This 'inconvenient truth' represents a threat to the meat industry."

Read this to get the low down on the latest US dietary guidelines, strong armed by the meat industry.  

https://medium.com/@christianawyly/will-the-real-dietary-guidelines-please-stand-up-23400782ae6a#.q95hmpnn4

Read this short cut on how to eat sustainably & healthily.  

http://www.menusofchange.org/news-insights/resources/moc-principles/  

Deborah McTaggart is a registered nutritionist practising in Barnes, South West London, and global via Zoom. She works with corporate nutrition and individuals on healthy eating, with a special interest in Men's Health, Shift Work Health, Travel Health and Avoiding Jet Lag. Contact me here for further information on nutrition plans.