“Your health - physical and mental - is essential for your success.”
I work with individuals and teams in the Corporate and Film & TV sector as a Nutrition & Wellness Consultant and a Wellbeing Facilitator. Trained holistically, in clinic and with extensive experience in high end film project management, I apply a 360 degree approach to your health & wellbeing. I have a special interest in Staying Well While Achieving High Performance (specific to Energy, Fatigue, Stress Management and avoiding Burn Out).
If you’d like to talk about working together, please drop me a line to book a call.
WELLBEING
WELLBEING
I work as a Wellbeing Facilitator in the TV & Film industries, and a Health & Wellness Consultant for organisations.
I specialise in supporting you and your teams create a mentally and physically healthy production. I ensure a duty of care and deliver on stress management, resilience building to help sustain high performance for your team without burn out.
NUTRITION
NUTRITION
I work with individuals on a health goal or concern, and with organisations on health & wellbeing initiatives for your team.
I have a special interest in Resilience, Stress Management, Energy-Fatigue and Burn Out.
I offer a choice of how we can work together.
Drop me an Enquiry to talk about working together.
Small, smart choices + consistency + time = RADICAL DIFFERENCE. - Darren Hardy
All programmes are tailored to your needs so please book a FREE 20 min Enquiry Call to discuss the right programme for you.
HOW I WORK
My philosophy is about understanding how to work with your biology rather than against it so that you can feel your best and live your best life.
I am holistically trained and in the functional medicine approach, with over 100 hours working in clinic one:one and with GPs. I consider all factors (diet, sleep, movement, stress) that make up your health.
I have a special interest in Energy and Fatigue and sustaining high performance without burn out.
Book an enquiry call if you’d like my help to choose your health journey.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”
Let’s Talk!
Drop me a line to book a Discovery Call
