“Nutrition, movement, sleep, stress management, and connection form the foundation of your biology. They are not optional; they are the inputs your body uses to regulate every system that keeps you alive and thriving.”
SPECIAL INTERESTS
Nutrition Coaching for mid-life health - men and women
Preventing burnout - reducing stress
Cultivating resilience
Travel wellness - reducing jet lag
I am a registered Holistic Nutritionist (MSc) and a certified Resilience Consultant with the Resilience Institute. I have over a decade’s experience in working with individuals and organisations. Trained holistically using evidenced based practices, I apply a 360º approach to your wellness.
Let’s elevate your health for your success.
RESILIENCE
RESILIENCE
I am a Certified Resilience Consultant with the Resilience Institute. We deliver evidenced based training and measurement in organisations to create a culture that thrives.
Resilience Assessment, a 50-factor diagnostic tool
Insights and reporting, clear actionable intelligence to leaders
Training & Transformation, webinars, keynotes and long term programmes to equip teams with practical strategies to sustain resilience and peak performance.
NUTRITION
NUTRITION
Nutrition Consultant: Delivering to organisations and individuals to deliver evidence based bespoke wellness solutions.
Project Management: Working with new ventures in health sector and media - brand, film and TV.
TRAVEL
TRAVEL WELL, REDUCE JET LAG
Frequent flyers need support to remain well, energised and productive for their trip.
I work with businesses and individuals to improve wellbeing and productivity when travelling.
I have worked with CEOs and Facebook engineers to help them arrive in better shape, reduce jet lag and have a successful trip.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”