“It’s never too late to start transforming your health. Let’s find a rhythm that aligns to your best health. When we live better, we age well.”
I am a registered Holistic Nutritionist (MSc) and a certified Resilience Consultant with the Resilience Institute. I have over a decade’s experience in working with individuals and organisations. Trained holistically using evidenced based practices, I apply a 360 degree approach to your wellness.
I have a special interest in working with mid-life women and men who are high performers and would like to navigate the challenges of stress management and recovery from burn out. I help you restore your health and reclaim your energy.
My previous work was in blue chip high intensity global film making. I understand first hand the health impact of stress on immunity, weight management, illness and gut health; including the reality of burn out and duty of care to your team.
Your body wants to be well. Let’s nourish your cells and bring down your stress response. When safe, we can unlock the body’s potential for greater energy, fat burning and healthy aging. When we live better, we age well.
RESILIENCE
RESILIENCE
I am a Certified Resilience Consultant with the Resilience Institute. I am accredited with the International Coaching Federation.
The Resilience Institute supports organisations in over 70 countries, building human skills across physical, emotional, and mental fitness.
At the Resilience Institute we provide a holistic, evidence-based framework that integrates:
Resilience Assessment, a 50-factor diagnostic tool
Insights and reporting, clear actionable intelligence to leaders
Training & Transformation, interactive webinars, keynotes and long term programmes to equip teams with practical strategies to sustain resilience and peak performance.
Please get in touch to talk about resilience training for your organisation.
NUTRITION
NUTRITION
How I can help
Energy: Burn Out, Fatigue, Low Energy
Weight: Balance and Loss
Preventative Health: Stress Management, Health Optimisation
Performance: Vitality, Sleep, Mood, Energy
Travel Wellness
Gut: Indigestion, Chronic Constipation, Irritable Bowel Syndrome (IBS), Bloating, Acid Reflux
Immunity: Frequent Colds Or Viruses, Allergies / Intolerances
Metabolic Conditions: Cardiovascular health support, Blood sugar imbalances, high cholesterol.
ABOUT ME
My philosophy is about understanding how to work with your biology rather than against it so that you can feel your best and live your best life.
I am holistically trained and in the functional medicine approach, with over 100 hours working in clinic one:one and with GPs. I consider all factors (diet, sleep, movement, stress, wellbeing) that make up your health.
I have a special interest in Energy and Fatigue and sustaining high performance without burn out. All my work is evidenced based and practical.
Book an enquiry call if you’d like my help to choose your health journey.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”
Let’s Talk!
Drop me a line to book a Discovery Call
