“Your health - including physical and mental - is essential for your success. ”
I work with individuals and organisations to provide nutrition, lifestyle and resilience coaching to ensure your success, in health, life and work. Trained holistically using evidenced based practices, I apply a 360 degree approach to your health & wellbeing. I have a special interest in Sustaining High Performance (specific to Energy, Stress Management and avoiding Burn Out). I hold an MSc in Holistic Nutrition and am a Certified Resilience Coach with the Resilience Institute.
If you’d like to talk about working together, please drop me a line to book a call.
RESILIENCE, WELLBEING
RESILIENCE, WELLBEING
I work as a Resilience Consultant with the Resilience Institute. I am a Certified Resilience Coach, accredited with the International Coaching Federation.
I work with individuals and organisations.
At the Resilience Institute, we see care and performance as mutually reinforcing—not opposing forces. The most successful organizations embed resilience into their culture, ensuring that their people remain energized, engaged, and adaptable in any situation.
NUTRITION
NUTRITION
I work with individuals on a health goal or concern, and with organisations on health & wellbeing initiatives for your team.
I have a special interest in Resilience, Stress Management, Energy-Fatigue and Burn Out.
I offer a choice of how we can work together.
Drop me an Enquiry to talk about working together.
Small, smart choices + consistency + time = RADICAL DIFFERENCE. - Darren Hardy
All programmes are tailored to your needs so please book a FREE 20 min Enquiry Call to discuss the right programme for you.
HOW I WORK
My philosophy is about understanding how to work with your biology rather than against it so that you can feel your best and live your best life.
I am holistically trained and in the functional medicine approach, with over 100 hours working in clinic one:one and with GPs. I consider all factors (diet, sleep, movement, stress) that make up your health.
I have a special interest in Energy and Fatigue and sustaining high performance without burn out. All my work is evidenced based and practical.
Book an enquiry call if you’d like my help to choose your health journey.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”
Let’s Talk!
Drop me a line to book a Discovery Call
