How to Avoid Jet Lag & Stay Well While Travelling.
Travel is a great disruptor. I work with individuals and companies in travel wellness, jet lag and nutrition plans. You will arrive in better shape and reduce your jet lag.
Travel is not easy and often comes at the expense of your own health. Frequent travellers need support to remain energised, well and productive for their trip and to minimise the increased risk from flying of poor immunity and resulting ill health.
I work with your circadian rhythm, current health status, and destination time zone and diet.
To find out more, book a free 30 minute Enquiry Call.