“I would say I’m in the best place mentally I’ve been for over a decade. My wife asked me to tell you that I’ve been notably happier since I’ve been working with you / changed my lifestyle.”
Men are under more pressure than ever, and it’s having an effect on their health.
There’s a lot going on for men today, particularly in midlife. They’re supporting families, juggling work, taking care of relatives, and perhaps brushing up against their own mortality with a health scare.
In my practice, men come to see me because they’re concerned about the state of their health. They’re challenged by lack of sleep, high stress and a lack of time. They complain of an extra 5-15 kilos (especially around their middle) and an overall feeling of ‘sluggishness’. They’re troubled that their minds don’t feel as sharp and their libido has dulled. They wonder if this is just the inevitable decline of ageing.
On top of all this, they may have just gotten the news from their doctor that their cholesterol, blood pressure, or blood sugar levels are too high and medication might be in order.
They want to do something proactive about their health.
They know that it’s possible to be fitter, stronger, leaner and sharp throughout their 40’s, 50’s, 60’s and beyond, because they see men who are all of these things. They want the same.
Unlocking your full potential and overcoming performance barriers in your 40s and 50s is entirely achievable with a strategic approach.
However, the challenges of poor sleep, increased stress, and the perpetual time crunch often leave us feeling stalled in our progress to feel energised and healthy.
I work with men who are committed to transforming their health.
Don’t put symptoms down to getting older – don’t put symptoms off period as they’re your body’s way of saying please pay attention.
Prevention is so much easier than cure.
I’m a Men’s Health Champion, as recognised by the Men’s Health Forum.
Book an Enquiry Call to talk about your health goals. I’m here to help.
Find Your Energy
You can reduce symptoms such as fatigue by improving your weight, stress management, muscle mass and what you put on your fork.
The onset of issues such as weight gain, fatigue, and joint pain can catch you off guard, turning daily life into a struggle for pain-free existence. This midlife decline not only affects your physical well-being but can also cast a shadow over your positive mood and optimistic outlook.
It doesn’t have to be that way. You are as vital now as you were before, you just need a different blue print for achieving your health goals.
The key lies in embracing incremental changes consistently, as they hold the power to yield remarkable results.
So, what small adjustments are needed to embark on this transformative journey?
This is where I can help you navigate your way to better health, a more resilient you, and peak performance in your midlife. The most effective way to help you is through a personalised programme that includes ongoing support.
Working together I’ll create your personalised roadmap, empowering you to reignite your energy levels and reclaim your health.
Future Proof Your Longevity
Build the right nutrition & lifestyle habits to feel better, be better and to future proof your health so you have more time to enjoy your life and family.
“Deborah worked with me on a nutrition and wellness plan with a view to improving my overall health. I loved her holistic approach, not only focusing on the dietary side, but also on appropriate supplements, sleep, mindfulness and fitness practices to name a few. I can highly recommend her to anyone wishing to make life changes, not just as a nutritionist but as an overall lifestyle coach as well.”