The most successful way to help you achieve your goals is to work together over time. Health is a journey which requires incremental changes done with consistency over time to yield results. Therefore regular coaching over an extended period of time is the most effective way for me to help you reach your goals.

We work together - I offer you appropriate options and the tool kit to get there, and you the ultimate decision maker on which one is best for you. I offer a range of options in the hope you can find one to fit your needs and circumstances. I work holistically considering a 360 degree view of your health including diet, sleep, movement, stress and other factors. I look for the underlying cause of the imbalance rather than treating symptoms.

I have a special interest in Energy and Fatigue, Stress related disorders, building Resilience to sustain high performance.

 
 

You have a choice of either in-person or online consultation. In-person consultations are available at Barnes Chiropractic Healthcare in Barnes, SW13, or by agreement an appointment at your office.

Nutrition Initial Consultation - 90 minutes online | £260 - Book Here

Nutrition Follow Up - 45 minutes online | £165 - Book Here

Includes 90 minute appointment to get to know you, your health goals, lifestyle and any challenges that you might face, Dietary Analysis; and delivery of your Personalised Nutrition Report and Health Optimisation Plan which is aligned to your health concerns and goals.

Following the appointment, you will receive your Personalised Nutrition Report and Health Evaluation Plan.

Tests and supplements are not included in the price but may be recommended. Additional sessions are to be booked for test reviews.

Please reach out if you have further questions, I'm here to help.

Health Excellence - 12 Week Programme - £1500

This is for you if you have a more complex health concern and need support in recovering from burn out. This is a great investment if you are committed to your health and want to see real transformation. Includes x8 sessions, ongoing email support through out, 4 x 15 minute support calls, review of tests and 10% discount on supplements.

Additional Services

Looking for targeted health optimisation support across 6 or 12 months, or tailored workshops or talks, nutrition guide, recipe and menu development or guest content for your media? Contact me to discuss your brief.

Improving health takes time so investing in that process is the most successful way to see lasting results. Let’s get you nourished, energised and strong in your health.

We will work together in collaboration, exploring all facets that create your health, and how they may be supporting or diminishing your wellbeing, health and longevity.

Trained holistically and in the functional medicine approach, I consider the whole body and apply a 360 degree approach in your health care. I believe in a Food First approach with supplements where added benefit can be gained. I offer state-of-the-art testing, DNA testing and tracking, if that suits your needs. When using supplements I consider high quality practitioner range products.

You can read my client testimonials here

How I can help

I have a network of expert other health care professionals I am able to refer you (diagnostics, holistic GPs, musculoskeletal, sleep and mental wellness therapy).

  • Energy: Burn Out, Fatigue, Low Energy

  • Weight: Balance and Loss

  • Preventative Health: Stress Management, Health Optimisation

  • Performance: Vitality, Sleep, Mood, Energy

  • Travel Wellness

  • Gut: Indigestion, Chronic Constipation, Irritable Bowel Syndrome (IBS), Bloating, Acid Reflux

  • Immunity: Frequent Colds Or Viruses, Candida, Allergies / Intolerances

  • Metabolic Conditions: Cardiovascular health support, Blood sugar imbalances, high cholesterol, fatty liver disease, Type 2 diabetes, Obesity.

I’m unable to help with

  • Cancer - dependent on cancer type and stage, I can do food supportive plans

  • Eating disorders

  • Chronic obstructive pulmonary disease

  • Neurodegenerative diseases such as Alzheimer’s, dementia, Parkinson’s disease

  • Acute medical conditions

  • Pregnancy