“Nutrition & Lifestyle medicine for your best health.”
Are you ready to optimise your health and wellbeing? Your health is essential for your success.
What we eat, how we move, sleep and think is at the core of how we feel, our motivation, performance and ultimately happiness. I believe what you put on your fork has a big impact on how you feel both mentally and physically.
Trained holistically, I consider all factors that benefit your health and apply a 360 degree approach to your health care. Using evidenced based research I offer a practical, food-first approach to achieve your goals.
NUTRITION COACHING FOR MEN
NUTRITION COACHING FOR MEN - HELPING MEN NAVIGATE MID-LIFE HEALTH.
I work with men who are finding that in mid-life all their past injuries and choices are showing up, the joint ache, the weight gain, that niggling health concern. You are busy and need a practical plan that fits with your lifestyle. You want to future proof your longevity so you can stay around for your family. We will create a successful plan that works for you.
I’m a qualified Men’s Health Champion.
NUTRITION SUPPORT PROGRAMMES
NUTRITION SUPPORT PROGRAMMES
I offer a choice of 2 support programmes -
Health Essentials - Initial 90 min consultation and 3x45 minute follow ups. Includes Dietary Analysis, your Personalised Nutrition Report and Health Essential Plan with solutions to help you initiate change. Includes review of any recent lab work.
Health Excellence - 3+month programme including New Client Consultation, monitoring, online weekly check-ins and monthly in-person follow-ups or an Online Only program (including weekly check-ins and monitoring.
All programmes are tailored to your needs so please book a FREE 30 min Enquiry Call to discuss the right programme for you.
HOW I WORK
My philosophy is about understanding how to work with your biology rather than against it so that you can feel your best and live your best life. I believe in a food first approach to provide your cells with the information that they need to thrive.
I am holistically trained and in the functional medicine approach, so I consider all factors (diet, sleep, movement, stress) that make up your health.
Book an enquiry call if you’d like my help to choose your health journey.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”
Let’s Talk!
Drop me a line to book a Discovery Call
