“Are you ready to improve the productivity and overall wellbeing of your team? Your health - physical and mental - is essential for the success of your team.”
I work with individuals and teams in the Corporate and Film & TV sector as a Nutrition & Wellness Consultant and a Wellbeing Facilitator. Trained holistically, in clinic and with extensive experience in high end film project management, I apply a 360 degree approach to your team’s health & wellbeing. I have a special interest in Energy, Fatigue and Burn Out.
If you’d like to talk about working together, please drop me a line to book a call.
WELLBEING
WELLBEING
I work as a Wellbeing Facilitator in the TV & Film industries, and a Health & Wellness Consultant for organisations.
I specialise in supporting you and your teams create a mentally and physically healthy production. I ensure a duty of care and deliver on stress management, resilience building to help sustain high performance for your team without burn out.
NUTRITION
NUTRITION
I work with individuals on a health goal or concern, and with organisations on health & wellbeing initiatives for your team.
I offer a choice of how we can work together.
Drop me an Enquiry to talk about working together.
Initial Consultation: Includes Dietary Analysis, your Personalised Nutrition Report and Plan with solutions to help you initiate change. Includes review of any 1x recent lab work.
Health Excellence - 3+month programme including New Client Consultation, monitoring, online weekly check-ins and monthly in-person follow-ups or an Online Only program (including weekly check-ins and monitoring.
All programmes are tailored to your needs so please book a FREE 20 min Enquiry Call to discuss the right programme for you.
HOW I WORK
My philosophy is about understanding how to work with your biology rather than against it so that you can feel your best and live your best life.
I am holistically trained and in the functional medicine approach, with over 100 hours working in clinic one:one and with GPs. I consider all factors (diet, sleep, movement, stress) that make up your health.
I have a special interest in Energy and Fatigue and sustaining high performance without burn out.
Book an enquiry call if you’d like my help to choose your health journey.
“She has a knack for sharing facts and research that make you go “wow” and then translates them immediately into how they impact participants daily lives and what can be done to see personal change. ”
Let’s Talk!
Drop me a line to book a Discovery Call
