Telomeres are the biomarkers of biological aging, over riding your chronological age when it comes to mortality. Telomere shortening has been linked to a higher risk of death, cancers and accelerated aging.

Deborah McTaggartMarch 2, 2021green tea, telomeres, vitamin D, sugar, meditation, agingComment

Night Shifts, Vitamin D and Immunity

If you’re a shift worker, and rarely see the light of day, your night shift lifestyle may be robbing you of this key nutrient, impacting your mood, energy and immunity

Deborah McTaggartJuly 1, 2020shiftwork, vitamin D, immunity, night shiftComment

Food synergy - how to pair food to get more nutrition, it's so easy.

Pairing food or food synergy is where food is more than the sum of the parts. This is where the power of food is exponential. Pairing tomatoes cooked with broccoli with give you a more potent cancer killing cocktail than eating these two foods separately. Food and nature are smart indeed.