Stretching daily is really important, just watch cats. Working from home brings a lot of sitting. So we do need to remember to move, and not just for our 1 hour exercise a day but every hour.
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Removing the gallbladder due to gallstones is an increasingly common surgery. It is done so on the basis that we can perform our digestive functions without the gallbladder. While it is true that the liver continues to produce bile, the gallbladder is the one that squirts bile into our upper intestine in the presence of fats. Taking care of your gallbladder will prevent gallstones and some dietary changes can really help here.
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You might be wondering how to boost your body energy, that feeling of strength and vitality both mental and physical. When your mitochondria is not functioning optimally, the result is cellular damage leading to accelerated ageing or disease. Discover in this article what mitochondria love.
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Performance is delivered through optimum whole food nutrition, adequate rest and consistent training. Train sensibly and run well.
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Here’s 7 tips to get you running - Running was never my forte. Yet there was a moment in my life where I made the decision to change, from the person dissatisfied with my inactivity to one that wanted to move and join in the sport.
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3 ways to get yoga into your life .. these are my top choices for your kind of yoga, delivered in your space. My favourite .. Dirty Yoga!
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Oxygen has a greater fundamental nutritional role than any vitamin or mineral that we ingest. It is vital to all body processes, from burning food for fuel to eliminating waste, rebuilding liver cells to destroying pathogens, including fungi and yeast.
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