What a great book. Spector debunks all the confusion & contradiction in nutrition and health matters we face today.

Deborah McTaggartMarch 23, 2016microbiome, gut, serotoninComment

Try this prebiotic salad to boost good gut microbes for health.

Your gut microbes are key to your health. Feed them well, and you will be well. Try this prebiotic salad to boost the good gut microbes in your body.

Deborah McTaggartMarch 6, 2016gut, microbiome, salad, flaxseedsComment

The great news on chocolate .. your microbes love it.

Regular dark chocolate eaters were found to have healthy metabolisms and microbes over non chocolate eaters. Chocolate contains many compounds including beneficial flavonoids.

Deborah McTaggartMarch 4, 2016chocolate, gut, sugarComment

Fat cells are covered in immune cells which talk to your gut microbes. New thinking on weight gain and immunity.

Fat cells are connected to your (Treg) immune cells. Treg cells are connected to your gut microbes. Here's how weight loss, immunity and gut microbes all work together.

Deborah McTaggartFebruary 27, 2016fat loss, weight, inflammation, gut, microbiomeComment

General malaise, brain fog, food intolerances? First check out your gut health - it may be 'leaky'.

General malaise, brain fog, food intolerances? - first check out your gut health. You may have leaky gut.

Deborah McTaggartFebruary 15, 2015immune, gut, moodComment