Reducing sadness through fat

An interesting study revealed that eating fat reduced sadness, at least in the immediate effect. Eating is emotional, as well as physical and social. Our relationship to food and eating represents our relationship to our lives.

Deborah McTaggartApril 17, 2016mood, sadness, omega-3Comment

My hormones are driving me crazy .. and what to do about it.

All too often women are all to accepting of symptoms that relate to hormone imbalance. Yet you can feel vital, focussed and energised if you're prepared to do a little work to balance yourself hormonally.

Deborah McTaggartMarch 18, 2016hormones, mood, stress, sleep, periodsComment