Sleep is paramount. Poor sleep interferes with every waking moment. Good sleep makes you feel top of the world and ready to take on anything. Here's a few simple tips to get the best sleep.
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Dr Mark Hyman is a renowned expert in health with a specialism in diabetes. Here is a direct transcript of his excellent article on why vegetable oils are not considered healthful and what oils are considered healthy.
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Feeling blue? 3 easy tips for mastering your blood sugar levels.
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Diet has changed more than our genetics can adapt. So read on, these are the guys & girls that are making the headlines, selling New York Times best sellers and reaching a large audience - giving us the good, the bad & the ugly on our health, and why what you choose to eat, matters.
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