What are the gluten grains?

Read here to understand gluten, gluten grains and alternatives to cook with.

Deborah McTaggartOctober 21, 2016gluten, grains Comments

Let's talk about Gluten .. here's a few basic facts.

Confused about gluten? Here's a few basic facts. When Jennifer Lawrence branded Gwyneth Paltrow's beloved gluten-free diet 'the new cool eating disorder', she angered a few of the Gluten-Free groups. Sadly celiac disease is the most common life long disorder in both the US and Europe. Research is suggesting gluten sensitivity is far more common that we think.

Deborah McTaggartMarch 13, 2016gluten, grains, wheat, celiacs, oats, toxinComment

We are 99.9% that of our Paleolithic ancestors. What you choose to eat, matters.

Diet has changed more than our genetics can adapt. So read on, these are the guys & girls that are making the headlines, selling New York Times best sellers and reaching a large audience - giving us the good, the bad & the ugly on our health, and why what you choose to eat, matters.

Deborah McTaggartSeptember 24, 2014weight, cortisol, hormones, grains, blood sugar, gluten Comments

another fad diet

If you saw recently The Sunday Times article where the Yale Professor, Dr David Katz, has the final word on fad diets; here's my view in a nutshell of what he is actually saying.

Deborah McTaggartSeptember 3, 2014diet, grains, gluten Comment