Dr Mark Hyman is a renowned expert in health with a specialism in diabetes. Here is a direct transcript of his excellent article on why vegetable oils are not considered healthful and what oils are considered healthy.
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Fat cells are connected to your (Treg) immune cells. Treg cells are connected to your gut microbes. Here's how weight loss, immunity and gut microbes all work together.
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Diet has changed more than our genetics can adapt. So read on, these are the guys & girls that are making the headlines, selling New York Times best sellers and reaching a large audience - giving us the good, the bad & the ugly on our health, and why what you choose to eat, matters.
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How to talk your body's language of fat burn. Tuning into what your body runs on best will help you lose weight, prevent weight gain and feel energised.
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