Here are 7 tips to keeping your skin in top condition, to help you stay young and looking energised - including beauty sleep. Never to be under-rated!
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Flaxseeds are a rich source of micronutrients, fibre, manganese, vitamin B1 and the essential fatty acid, Omega-3.
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An interesting study revealed that eating fat reduced sadness, at least in the immediate effect. Eating is emotional, as well as physical and social. Our relationship to food and eating represents our relationship to our lives.
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Dr Mark Hyman is a renowned expert in health with a specialism in diabetes. Here is a direct transcript of his excellent article on why vegetable oils are not considered healthful and what oils are considered healthy.
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How to talk your body's language of fat burn. Tuning into what your body runs on best will help you lose weight, prevent weight gain and feel energised.
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