Read here to understand gluten, gluten grains and alternatives to cook with.
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Symptoms of iodine deficiency are similar and related to those of hypothyroidism and include weight gain, fatigue, poor sleep/insomnia, cold hands and feet, cracking heels and dry eyes as well as tenderness around the breastbone. Know how to get your iodine naturally.
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You have 4 hormones that raise blood sugar and only 1 that lowers it. It's time to start eating so you keep your risk of insulin resistance and diabetes low. Here's a few tips on how to tempt those taste buds into healthy habits.
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Confused about gluten? Here's a few basic facts. When Jennifer Lawrence branded Gwyneth Paltrow's beloved gluten-free diet 'the new cool eating disorder', she angered a few of the Gluten-Free groups. Sadly celiac disease is the most common life long disorder in both the US and Europe. Research is suggesting gluten sensitivity is far more common that we think.
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Feeling blue? 3 easy tips for mastering your blood sugar levels.
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Diet has changed more than our genetics can adapt. So read on, these are the guys & girls that are making the headlines, selling New York Times best sellers and reaching a large audience - giving us the good, the bad & the ugly on our health, and why what you choose to eat, matters.
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If you saw recently The Sunday Times article where the Yale Professor, Dr David Katz, has the final word on fad diets; here's my view in a nutshell of what he is actually saying.
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