Broccoli is unsexy, I know that. If I said cruciferous vegetables to most people, they wouldn’t know what I was referring to. However, if you’re female suffering hormonal problems, then broccoli is truly your best friend.

Deborah McTaggartAugust 6, 2017broccoli, hormones, estrogen, xenoestrogens, liver, ageingComment

My hormones are driving me crazy .. and what to do about it.

All too often women are all to accepting of symptoms that relate to hormone imbalance. Yet you can feel vital, focussed and energised if you're prepared to do a little work to balance yourself hormonally.

Deborah McTaggartMarch 18, 2016hormones, mood, stress, sleep, periodsComment

We are 99.9% that of our Paleolithic ancestors. What you choose to eat, matters.

Diet has changed more than our genetics can adapt. So read on, these are the guys & girls that are making the headlines, selling New York Times best sellers and reaching a large audience - giving us the good, the bad & the ugly on our health, and why what you choose to eat, matters.