Can Boeing's 787-Dreamliner help you arrive in better shape?

I’m all about arriving in the best shape possible and use proven strategies, from fasting to supplements, to help me arrive in better shape. This time I took a closer look at the aircraft.

Deborah McTaggartApril 14, 2019 Comments

Is Bulletproof Coffee Healthy?

What is it about bulletproof coffee? Read about MCT oil, mycotoxins and fat in your coffee.

Deborah McTaggartFebruary 19, 2019coffee, healthy fats, energy, weightComment

How to Protect Your Immunity While Travelling

Travelling exposes you to a pathological level of germs. Combined with stress, you have the perfect storm for viruses. Find out how to boost your immune system while travelling.

Deborah McTaggartFebruary 10, 2019immuneComment

7 tips to save your skin & boost collagen

Here are 7 tips to keeping your skin in top condition, to help you stay young and looking energised - including beauty sleep. Never to be under-rated!

Deborah McTaggartJanuary 14, 2019omega-3, skin, detox, toxin, antioxidants, sleep, sugar Comments

Avoid the Travel Fatigue: How to Master Your Energy While Travelling

Travel Fatigue happens when your immunity, energy and health suffer when you travel, due to jet lag, disrupted body clock and stress. Here’s how to master your energy while you are travelling for work.

Deborah McTaggartJanuary 12, 2019Deborah McTaggart Nutritionenergy, travel, sleep, fatigueComment

How to get yourself the best sleep

Are you a lark or an owl? How to start getting yourself the sleep you need.

Deborah McTaggartMarch 26, 2018sleep, energy, performanceComment

NZ Business Women's Network Interview - Our Stories

Thrilled to have been interviewed for this excellent organisation. You can read my story in film and nutrition here on their link, www.nzwomen.co.uk along with many other excellent stories to tell.

Deborah McTaggartNovember 8, 2017about, nutrition, my story Comment

What to do about high cholesterol

High cholesterol? Learn what to test for and what to look for when investigating the cause of your high cholesterol.

Deborah McTaggartSeptember 10, 2017cholesterol, cardiovascular health, statins, SIBO, nutritionComment

What is Jet Lag

Discover what is happening to your body when jet lagged. We can fly anywhere, anytime, in any direction. Yet such freedom comes at a price.

Deborah McTaggartAugust 11, 2017Barnes Chiropractic Clinic Comments

Why Broccoli is Your Best Friend

Broccoli is unsexy, I know that. If I said cruciferous vegetables to most people, they wouldn’t know what I was referring to. However, if you’re female suffering hormonal problems, then broccoli is truly your best friend.

Deborah McTaggartAugust 6, 2017broccoli, hormones, estrogen, xenoestrogens, liver, ageingComment

Athletes eat real food, just more of it.

Are you a vegetarian athlete? Concerned about your performance? Eat enough protein? Read on to see how your diet affects your performance.

Deborah McTaggartJuly 14, 2017athletes, vegetarian, proteinComment

Feeding Your Mitochondria and Creating Energy

Read here why you should be feeding your mitochondria and how your cells are critical to your energy levels.

Deborah McTaggartApril 22, 2017mitochondria, energy, DNAComment

Why do I feel like a genius after a run?

Why running makes you feel so fine ..

Deborah McTaggartApril 17, 2017running, cognitive, performance Comment

Check out the UK's dirtiest foods for pesticide residues

Confused about what foods are the worse offenders for pesticide residue? Read on, and choose wisely.

Deborah McTaggartOctober 25, 2016pesticidesComment

What are the gluten grains?

Read here to understand gluten, gluten grains and alternatives to cook with.

Deborah McTaggartOctober 21, 2016gluten, grains Comments

Top 10 Immune Suggestions

We all want strong immunity. It enables us to live life more fully, with more vigour and joy. Yet often we are over worked and depleted so read these Top 10 Tips and use them daily to strengthen your immunity and general health. You'll feel great for doing it!

Deborah McTaggartSeptember 22, 2016immune, detox, sugar, movement Comment

What is a Detox

Fancy a detox? The word detox is used so liberally now. Here's a look at what it actually means, the history of detoxing and how to get the best from your body.

Deborah McTaggartSeptember 18, 2016detox, fasting, toxin, digestionComment

Flaxseeds

Flaxseeds are a rich source of micronutrients, fibre, manganese, vitamin B1 and the essential fatty acid, Omega-3.

Deborah McTaggartMay 1, 2016omega-3, flaxseeds, inflammation Comment

Reducing sadness through fat

An interesting study revealed that eating fat reduced sadness, at least in the immediate effect. Eating is emotional, as well as physical and social. Our relationship to food and eating represents our relationship to our lives.

Deborah McTaggartApril 17, 2016mood, sadness, omega-3Comment

Iodine Deficiency and Hypothyroidism

Symptoms of iodine deficiency are similar and related to those of hypothyroidism and include weight gain, fatigue, poor sleep/insomnia, cold hands and feet, cracking heels and dry eyes as well as tenderness around the breastbone. Know how to get your iodine naturally.

Deborah McTaggartApril 16, 2016iodine, thyroid, sea vegetables, grainsComment