Sleep is paramount. Poor sleep interferes with every waking moment. Good sleep makes you feel top of the world and ready to take on anything. Here's a few simple tips to get the best sleep.
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Anti nutrients stop you from feeling vital. Anti nutrients stop the action of beneficial nutrients.
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Protein satiates as well as stimulating the vagus nerve which impacts how you eat.
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You have 4 hormones that raise blood sugar and only 1 that lowers it. It's time to start eating so you keep your risk of insulin resistance and diabetes low. Here's a few tips on how to tempt those taste buds into healthy habits.
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Switch from plastics to glass and stainless steal .. and you'll be helping your hormones and molecular health.
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What a great book. Spector debunks all the confusion & contradiction in nutrition and health matters we face today.
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Will real food please stand up! The only things out there making health claims, usually come in a packet and are probably the least healthy of options.
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All too often women are all to accepting of symptoms that relate to hormone imbalance. Yet you can feel vital, focussed and energised if you're prepared to do a little work to balance yourself hormonally.
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Confused about gluten? Here's a few basic facts. When Jennifer Lawrence branded Gwyneth Paltrow's beloved gluten-free diet 'the new cool eating disorder', she angered a few of the Gluten-Free groups. Sadly celiac disease is the most common life long disorder in both the US and Europe. Research is suggesting gluten sensitivity is far more common that we think.
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Removing the gallbladder due to gallstones is an increasingly common surgery. It is done so on the basis that we can perform our digestive functions without the gallbladder. While it is true that the liver continues to produce bile, the gallbladder is the one that squirts bile into our upper intestine in the presence of fats. Taking care of your gallbladder will prevent gallstones and some dietary changes can really help here.
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Food is more than the sum of the parts. It’s social & pleasurable & definitely to be enjoyed. So let’s celebrate the good news.
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Your gut microbes are key to your health. Feed them well, and you will be well. Try this prebiotic salad to boost the good gut microbes in your body.
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Regular dark chocolate eaters were found to have healthy metabolisms and microbes over non chocolate eaters. Chocolate contains many compounds including beneficial flavonoids.
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Dr Mark Hyman is a renowned expert in health with a specialism in diabetes. Here is a direct transcript of his excellent article on why vegetable oils are not considered healthful and what oils are considered healthy.
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You might be wondering how to boost your body energy, that feeling of strength and vitality both mental and physical. When your mitochondria is not functioning optimally, the result is cellular damage leading to accelerated ageing or disease. Discover in this article what mitochondria love.
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Pairing food or food synergy is where food is more than the sum of the parts. This is where the power of food is exponential. Pairing tomatoes cooked with broccoli with give you a more potent cancer killing cocktail than eating these two foods separately. Food and nature are smart indeed.
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Fat cells are connected to your (Treg) immune cells. Treg cells are connected to your gut microbes. Here's how weight loss, immunity and gut microbes all work together.
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Would you take a bite? The story of the Utah man who found a Big Mac in his coat pocket after 14 years - and the burger hadn't changed appearance! - is frightening. It's an old story but a good one.
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How a 10 minute conversation with a stranger revealed to her what had caused her to be unwell, and by understanding the cause, the body can be healed more fully and completely.
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Magnesium packed energy bar .. delicious.
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